![]() The findings of this study showed a significant decrease in inflammatory stress as well as a possible increase in sleep quality in subjects who were provided with magnesium supplementation. Similarly, another study was conducted among older adults (>52 years old) who experienced disturbed sleep and sleep deprivation to examine associations between sleep and magnesium intake. A magnesium-deficient body can hinder our sleep patterns and even cause insomnia according to a study done by the University of Geneva in 2001. Sleep is a huge indicator of magnesium deficiency. It also fuels digestive enzymes that help effectively utilize carbohydrates, proteins, and fats, and produce ATP (energy).Īmong all these aspects of magnesium, one of the common ones that most people can relate to has to do with sleep. ![]() Magnesium is necessary to initiate upto 300 biochemical reactions within the human body such as neurotransmitter and hormone production, muscle & nerve function, blood pressure regulation, and blood glucose control. In human biology, it is the fourth most abundant mineral in the body, 50% of which is in the bones and the other half in the cells. In chemistry, magnesium is the chemical element of atomic number 12, a silver-white metal of the alkaline earth series (Oxford Dictionary). Let us get in-depth about what magnesium is, its functions, and the benefits of taking ionic magnesium supplements. The need for magnesium support in this day and age has been higher than ever before. ![]() because of a variety of reasons ranging from poor health & diet, lack of sleep, and stress. The fact is, over 70% of people are magnesium deficient in the U.S. Having low magnesium in our bodies can lead to symptoms such as fatigue, bone weakness, and loss of appetite. Did you know that every cell in our body contains magnesium? Furthermore, those cells are heavily dependent on our magnesium levels to function properly. Magnesium is one of the minerals that our bodies cannot live without. Our body uses these elements for a variety of functions from supporting bone and heart health to enhancing cognition and energy production. ![]() A healthy body and mind require trace amounts of minerals such as calcium, magnesium, sodium, potassium, and iron. ![]()
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